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January 5, 2015

Hey Kamal. Nice post, man.


So, how many Facebook likes for your life to be validated?


Let’s try this.

How many zeros after a one in your bank account for you to have mattered?


Come on, really?


I’m getting bored.

“A hundred.”

Child’s play, buddy.

“One thousand?”

I’m falling asleep.

“A million. Wait, a billion zeros.”

Yawn. Zzzz…..

“All right, I get it. What?”

Imagine this:

A golf ball, compressed. Aflame. Inside, hotter than the center of the sun.


It explodes outwards, creating an entire Universe in its wake. Dimensions form and ripple. Galaxies spin together. Planets cool into orbits. Asteroids, comets, black holes. Gas clusters. More stars than all the zeroes in all your bank accounts.

And somewhere in that quantum wake, carbon, oxygen, and atoms from the original furnace fold into helixlike bonds to form your DNA to express itself into you.

You. This amazing construct of hopes, dreams, desires, and fears that has stared at the moon at night and pondered his own existence.

You, the conscious manifestation of the Big Bang.

And one day, this construct will cease to exist. The essence returning to whatever the greater essence is. But you, this unbelievably complex yet stupidly simple being, gone.

That you exist, it is validation enough. That one day you won’t, even more.

But hey, what do I know?   I’m just stardust.

Why I Love Women, Reason # 75,324

December 7, 2014

We walk up the stairs to my fourth story apartment in the East Village. Late summer, I’m here for a few months. Always wanted to live in NYC, a little change in my pocket, experience what the fuss was about.

Floor below mine, she sees something, yelps with excitement, and bolts past. My neighbor has a multi-colored pinwheel above his doorbell. She stops in front, pauses, and breathes into it. The pinwheel spins, sparkles of color.

She blows on it again. Spin spin spin.

I must have passed that pinwheel a hundred times. Never once did my brain register that I should make it move.   And the way it would sprinkle light around the narrow stairwell, making the moment come alive.

For the rest of the summer, whenever I pass it, I stop and breathe into the pinwheel, watch it spin, and I smile. I discovered this simple joy because she was there.

One fall evening, a friend takes me to the highline in the meatpacking district. We walk along the old train tracks.

“Stop,” she says, removing her sandles, then asks me to take off my boots and socks.

We stand and watch the sun slide over the Hudson and dip behind New Jersey. The buildings in New York City come alive, light by light. Grass tickles our bare feet.

When I visit my mother, I love how she sits in her kitchen and watches hummingbirds hover above her feeder. The gentle way she describes her lemon tree. The smells, the juiciness. The color.

The way that women move through the world, experiencing the sensuality of it all. Such magic.

A Sense of Wonder

November 22, 2014

I was recently in Tikal, Guatemala.  Home to ancient Mayan ruins, the ones you’ve seen in movies.  Imagine pyramids jutting out of the jungle.  Monkeys howling at sunrise.  That’s the place.  Had a rather magical experience I want to share.

I hope it serves you well.

Wisdom, Nine-Year Old Style

September 28, 2014

“What’s it like being a nine year old girl?” I ask.

We’re in a Sushi joint in downtown Sebastabol. More Organic you-name-it stores per square foot than anywhere I’ve been. When you drive into town, a sign: Nuclear Free zone. This is the Vermont of California.

Her little brother gnaws happily on his chopsticks. She thinks for a moment, shrugs.

“I don’t know.”

I’m genuinely curious. I have zero frame of reference on the inner life of a little girl.

“Ok,” I say. “Is it different than when you were six?”

“Oh yes.” She smiles. “Definitely.”


No hesitation. “You’re taller and you know more stuff.”

Her mom looks at her, then at me. Kinda proud.

“Are you better off knowing more stuff?” I ask.

I’m not sure what my question actually means. Two glasses of wine with dinner will do that. To her credit, she noodles on it.

“Well,” she says, “I’m more scared of the monkey bars. I wasn’t when I was six.”

Her mom and I both stare at her.

“Why’s that?” I ask.

“I didn’t think back then. I just did it.”

“So being afraid, it comes from thinking?”

“I suppose,” she says. A pause. “Yes. Thinking too much.”

The God Particle

August 1, 2014

In Chemistry, you learn about electrons. The orbits they inhabit. But the most fascinating part is how they jump orbits when excited. One moment – excuse the blatant simplicity – happily circling at one level, doing their thing. Then instantaneously, a level above.

Poof. Disappear. Appear.

How it really happens, no one knows. But it happens. That is the important thing.

I think love is the most powerful force in nature. Quantum, molecular, human. It is the God particle. Just as light excites electrons to a new level, love does the same for us. It makes us better. Makes us shine. To focus on love for ourselves is the greatest thing we can do.

There is another level. An orbit we cannot reach on our own. One that only comes when we truly love and are loved by someone. No ego. Fear flung aside. Eye to eye, breath to breath, chest to chest, heartbeat to heartbeat. That, I think, is when we jump levels we didn’t even know existed.

Ah, but the fears we’ve spun around love. Of hearts being broken. Of giving up something. Of risk. The truth: yes, we do give up something. The irony: what we give up are the cords that tie us down.

Something I’ve learned: life is magic. But to experience magic, we must step up. Life requires it. And that is not a bad thing. It is the moment of commitment – and then surrendering to a love greater – that forges us. The energy for the jump, that is where it is born.

Take the risk.

Notes to a Born Self

May 21, 2014

I don’t know the exact time of my birth.  5 or 6 am.  My mom remembers dawn breaking outside the window.  When I press her for more, she gently reminds me that she was occupied at the time.

Fair enough, mom.

There I was, pulled out, all tiny and screaming.  If you were to translate what I was shouting to the world, it’d probably be a rendition of WHAT THE FUCK?

I think of the little beings we arrive as, thrust into the arms of unprepared parents.  Instructions manual, none.  Amazing that they manage to raise us to go on to build rocketships and write mysteries and compose symphonies.  You’d think that given the general silliness of our species, we’d have gone extinct a long time ago.

So, several dawns later, here I am.  Sometimes still looking around, mumbling, “wtf?”  And sometimes, struck with gratitude for the sheer beauty of it all.

Since time – heck, reality itself – is an illusion, I’m going to give my newborn self the manual I wish he’d be given.  Close my eyes, reach out to him, and hand him this.  No fluff.  No theories.  Only hard earned truths.  The rest, he can color between the lines.   Here goes…

– You are worthy.  The sooner you accept that, the sooner life will zing.

– Break rules.  The rewards greatly outnumber the punishments.

– Everything is an experience.  In the now, that’s it.

– Good and bad are labels.  Be with the experience, not the label.

– You are special.  Treat yourself well.

– I repeat: you are fucking special.  Don’t accept less from anyone.

– Love requires risk.  It’s worth it.

– The more you close your heart, the more it gets broken.  Funny how that works.

– Your mind is not far removed from a monkey.  Don’t trust it. 

– Your inner self, the quiet and deep part within, trust that.

– Every day, spend time in gratitude.

– Every day, create something.

– Love yourself.  It works wonders.

I am a later version of you.  Before I know it, there will be a later version of me.  And before he knows it, no more.  Poof, a wisp of stardust, gone.  Leave behind a life that mattered.  I love you.

Why Wait?

March 10, 2014

When I die

I want you to climb the highest mountain you see.

As you set your ice axe upon the peak and plant your flag, think:

he should have done this.

When I die

I want you to call my mom each day

tell her how magical she is.

I want you to

make her smile.

And when you feel her happiness, you shall think:

He should have done this.

When I die

I want you to build a company

write a book

fly a plane, do loop de loops

play outside in the summer


as loud as you can

for no reason.

I want you to call every woman I’ve ever been with

and thank her for loving me

in that beautiful special way that only women can.

I want you to hold a new love close


her breath on your neck

eyelashes on your cheek

soft murmurs

and think

he should be doing this.

When I die

I want you to come to my funeral with a pickaxe

rip apart the coffin

pull me out

shake me awake

and point out life






and say: “Go!  Do this.”

(I wrote this over two years ago, shortly after making a vow that changed my life.  Amazing the difference a simple commitment makes over time.  Still, a damn nice reminder…)